Chicken Fettuccine…On the Lighter side!!

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Looking for a healthier lighter Chicken Fettuccine?

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I used Almond Breeze unsweetened Coconut Milk. Coconut Milk! I know what some of you’re thinking ~ “What! Really it is good?” and before you ask I’ll answer ~ No it does not taste like coconut! 🙂

When you order this dish in a restaurant or search online a Chicken Fettuccine recipe they usually call for heavy cream, butter and lots of cheese!!Let me just say that 1 cup of Cream is like 800 calories vs. the coconut milk which is only 45 calories and if you noticed I did not use any butter either.

Now don’t get me wrong the stuff made with all the cream, butter and cheese is great, but maybe not so healthy for us, go give this a try I promise you like it 🙂

For the entire month of September, three of our Remke Market locations will have all of these items on sale.  So stop by our Hyde Park, Skytop or Highland area stores in Ohio.  Most of all the other locations may only have some of these one sale. Everyone loves a Great Sale!!

Oh and if you visiting my blog for the first time, please look to right side of this page and see where it says follow me via email, enter your email address in the box and click the “Follow Chef Amy” link to follow me, then every time I post a new recipe or talk about great products or places I might have been, you get an email about the new post.  Once you have added your email address, make sure to go to your email and confirm the link to ensure you will get my posts!!

Ingredients

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put pasta on

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in skillet add oil and shallots (or onions)

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cook until translucent

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finely chop your rosemary (my rosemary looks dark because I freeze it, when I buy herbs for recipes if I don’t use them all up, I will just put the container right in the freezer then whenever I need to something for a recipe I am cooking I have some.  I only use the herbs from the freezer when I use them in a cooking recipe not if I need it for fresh recipe like salads or on top of a dish)

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I grate my garlic cloves always it is just so easy, so add garlic and rosemary to skillet

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using cornstarch will help thicken the sauce (I forgot to add it to my picture above) 🙂

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add mixture to skillet and whisk often until it comes to a bubble and thickens

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once it bubble and thickens add cheese and whisk

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drain pasta (you might want to do this and have ready before you add your cheese to the sauce)

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add the sauce to pasta and toss to coat the pasta, pour pasta out onto a big platter or bowl, top with your chicken

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you can garnish with fresh chopped Italian parsley and some shredded or grated Parmesan cheese

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and done

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Lighter Chicken Fettuccine

  • Difficulty: easy
  • Print

1 lb. pasta, cooked & drained
1 – 2 large shallots (1/2 cup)
3/4 cup fresh Grated Parmesan
2 1/2 cups Almond Breeze unsweetened Almond Milk or unsweetened Coconut Milk
4 tsp. cornstarch
1 tsp. fresh rosemary, minced
4 garlic cloves, minced
2 tsp. olive oil
2-3 cooked chicken breasts,  or grilled chicken thighs sliced
2 tbsp. Italian parsley, chopped
salt and pepper to taste

Cook pasta as directed, meanwhile in a large skillet over medium heat add oil and shallots, cook until onions are translucent; add garlic and rosemary and continue to cook for 1 minute more.

Whisk milk and cornstarch together then add to skillet, whisk mixture until it starts to bubble, once bubbling and begins to thicken whisk in 1/2 cup cheese.

Drain pasta, add pasta to the skillet and toss with the sauce until well coated, plate pasta, add chicken on top and garnish with parsley and extra cheese.

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Enjoy!!!  Thank you for coming!!! Chef Amy

 

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Wild Harvest Three Bean Salad

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So this weekend in one of our stores we had the Wild Harvest Beans on sale and we were having a food demo on the beans.  So I thought I could come up with a simple and quick recipe for Three Bean Salad.

So we had Black Beans, Pinto Beans and Garbanzo Beans, now how about some crunch…celery, onion that sounds good, I do have some fresh rosemary so lets add that, and parsley is a nice addition too.

We will use some apple cider vinegar…I know, I know any of you that truly follow me know that I absolutely love Balsamic Vinegar (especially the kind we sell in our Hyde Park store back in the Deli)…but I’m changing it up on you plus a lot people use it in lots of recipes so they may have that on hand.  Okay a little sugar for sweetness, oil and good old salt and pepper.

I think everyone liked it, I didn’t stay while it was being sampled but I did get an email from one the manager’s saying how awesome it was…so let’s see if you all do too!! 🙂

Ingredients

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drain and rinse you beans

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add to a big bowl, beans, celery, onions, parsley, rosemary
and give stir

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whisk together vinegar, sugar, salt, pepper and oil add to bean mixture

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Recipe

1 can Pinto Beans, drained and rinsed
1 can Black Beans, drained and rinsed
1 can Garbanzo Beans, drained and rinsed
1/2 cup celery, diced
1/2 cup red onion, diced
1/2 cup fresh parsley, finely chopped
1/2 tbsp. fresh rosemary, finely chopped (or dill would be nice)

1/4 cup extra virgin olive oil
1/3 cup apple cider vinegar
1 tsp. salt
1/2 tsp. pepper
1/3 cup granulated sugar

In a large bowl add beans, celery, onions, parsley and rosemary, mix and set aside.
Whisk together in a small bowl vinegar, sugar, oil, salt and pepper, then pour over beans and fully combine to coat.

Put in refrigerator for a few hours or over night, let set about 30 minutes to an hour at room temperature before serving. 

This would be fantastic for afternoon picnic or backyard BBQ this summer!!

Here it is in my containers ready for the demo, I failed to take a picture of it in a dish…sorry 😦

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Simply Roasted…

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pic 1Roasted vegetables are just simply divine!!  That is in my opinion, well anything roasted is divine, if its roasted right and not on the verge of charcoal!   I usually will roast my veggies in the oven, that is until spring hits or I should say mid 60’s and not raining outside, then its time to grill.  I roasted some veggies last week when it was still cold and maybe a little snow…and then that weekend it got up to upper 60’s, oh well I grilled out anyway but I can’t wait for the spring to kick in that’s for sure.

I guess really you can roast any veggies, some maybe not as long as others, but for this bunch I put them all together.  pic 7

I had some fennel bulbs, onion, carrots, along with some maroon carrots from Texas and a turnip…yup one little old lonely turnip.  All with some garlic cloves, fresh dill and rosemary.

A friend of mine gave me a “Bunch” of rosemary that he got off his huge rosemary bush.pic 2   I clean about half the stems off and placed them in water and have them sitting on my table and I have fresh rosemary whenever I need.  They are growing roots and new tops, this is a great way to keep fresh rosemary around.  I’m really hoping the roots will be enough for me to plant them myself.

So really you can use any veggies or fresh herbs or dried if you do not have fresh for roasting.

My peeled and chopped veggies

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garlic (kept whole), mince the dill and the rosemary (too much rosemary can be over powering so be careful you can always add more if needed).

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tossed with olive oil, salt and pepper, spread out on a baking sheet

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roast on 400 degrees till tender or how ever you like them, check them every 10 to 15 minutes and give them a quick turn.

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serve them up

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You can serve them with your choice of meat, or maybe with a salad, you can put them in a wrap,  on a burger or just by themselves are tasty.
This could be a great appetizer too, once roasted and cooled give another chop, slice a baguette, brush with olive oil, toast slices.
Serve on a platter with veggies, maybe goat cheese or feta crumbs, some pesto even some thinly sliced fresh mozzarella, let your guest make their own crostini’s.  Add bowl of mixed olives, a dish of Marcona Almonds and some wine you now have a party!!  
 Enjoy!!